In cycling, units of about one hour should be completed at the beginning. We prepare you with your Training Plans to get ready for your race A training session, for example can be, 15 times 100 meter/yard with 15 seconds break in between. Later, when the swimming technique and endurance is better, the intervals should be increased to 200 m/y - 400 m/y and then further developed. In swimming, it is important that beginners should train shorter distances, from 50 m/y - 100 m/y. In general, it can be said that in preparation for the race, at least two training sessions per sport should be trained in one week.
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